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Membership

Pick Your Proper Plan.

Whether you need a few meals or a full week of clean, chef-crafted food, we have a plan for you. Skip, swap, or pause anytime.

Proper 5

5 meals / week

38–45g per meal protein
$79/ week

A clean, considered start — five chef-crafted plates to anchor the week.

  • Chef-crafted meals
  • Fresh weekly prep
  • Local hand-delivery
  • Skip, swap, or pause anytime
Most Popular

Proper 10

10 meals / week

38–45g per meal protein
$149/ week

Lunch and dinner, handled. Our most-chosen plan for busy weeks.

  • Chef-crafted meals
  • Fresh weekly prep
  • Local hand-delivery
  • Skip, swap, or pause anytime

Proper 15

15 meals / week

38–45g per meal protein
$209/ week

Three proper meals a day, prepped fresh and delivered to your door.

  • Chef-crafted meals
  • Fresh weekly prep
  • Local hand-delivery
  • Skip, swap, or pause anytime

Proper 20

20 meals / week

38–45g per meal protein
$279/ week

Full coverage for two, or a serious solo athlete's training table.

  • Chef-crafted meals
  • Fresh weekly prep
  • Local hand-delivery
  • Skip, swap, or pause anytime

Proper Family

Family-style meals (serves 4)

~40g per serving protein
from $59/ meal

Generous, shareable plates the whole table looks forward to.

  • Chef-crafted meals
  • Fresh weekly prep
  • Local hand-delivery
  • Skip, swap, or pause anytime
Coming Soon

Proper Custom

Goal-based plan with custom macros

Tailored

Custom macros and one-to-one chef guidance — our most tailored option.

  • Chef-crafted meals
  • Fresh weekly prep
  • Local hand-delivery
  • Skip, swap, or pause anytime
Every plan includes

The Proper standard.

  • Chef-crafted meals
  • Fresh weekly prep
  • Local hand-delivery
  • Skip, swap, or pause anytime
Founding perks

Join the first 100.

  • Exclusive founding pricing
  • Early access to menus
  • Priority delivery
  • Member-only rewards
Refer a friend

Set a Proper Place.

Give $20, get $20 — when a friend completes their first order, you both get $20. The more you share, the more you earn.

Get Your Referral Link

Members refer right from their account.

  • 1

    $20 credit

    Your first successful referral.

  • 3

    Free Family meal

    Refer 3 friends who order.

  • 5

    A free week

    Refer 5 friends who order.

Fresh meal prep made simple

How It Works

Four simple steps from menu to table — no shopping, no cooking, no fuss.

1

Browse the Menu

Explore weekly meals and choose your favorites.

2

We Prep Fresh

Our chefs cook with quality ingredients and proper care.

3

We Deliver

Fresh meals delivered straight to your door, locally.

4

Heat & Enjoy

Heat, eat, and stay consistent all week long.