Black Bean & Sweet Potato Bowl
Black bean, roasted sweet potato, charred corn, avocado-lime.
- Calories
- 478 Cals
- Protein
- 22g Protein
Chef-crafted. Clean ingredients. Real flavor.
This Week's Proper Plates.
A new menu every week — cooked fresh, delivered locally. Add your favorites to your plan.
16 plates this week · order cutoff Friday by midnight for delivery the following week.
Cajun Salmon Bowl
Quinoa, zucchini, roasted corn, citrus aioli.
- Calories
- 560 Cals
- Protein
- 44g Protein
Chimichurri Steak & Lentils
Grilled steak, green lentils, bright chimichurri, blistered tomato.
- Calories
- 556 Cals
- Protein
- 56g Protein
Cobb Power Salad
Soft egg, smoked turkey, avocado, crisp greens, dijon.
- Calories
- 560 Cals
- Protein
- 40g Protein
Family Herb Roast Chicken
Serves four — rosemary potatoes, honey carrots, pan jus.
- Calories
- 540 Cals
- Protein
- 40g Protein
Garlic Chicken Pasta
Penne, grilled chicken, garlic cream sauce, parmesan, fresh herbs.
- Calories
- 610 Cals
- Protein
- 42g Protein
Ginger-Lime Salmon & Black Lentils
Seared salmon, black beluga lentils, ginger-lime glaze, scallion.
- Calories
- 530 Cals
- Protein
- 52g Protein
Gochujang Tofu & Sweet Potato
Gochujang tofu, roasted sweet potato, scallion, sesame.
- Calories
- 496 Cals
- Protein
- 36g Protein
Harissa Chicken & Farro
Farro, harissa chicken, charred broccolini, herbed yogurt.
- Calories
- 560 Cals
- Protein
- 46g Protein
Lemon Garlic Shrimp & Cauliflower Rice
Lemon-garlic shrimp, cauliflower rice, parsley, chili oil.
- Calories
- 511 Cals
- Protein
- 38g Protein
Lentil & Grilled Chicken Bowl
Green lentils, grilled chicken, roasted peppers, lemon-tahini.
- Calories
- 540 Cals
- Protein
- 48g Protein
Mongolian Beef & Jasmine Rice
Mongolian beef, jasmine rice, scallion, toasted sesame.
- Calories
- 612 Cals
- Protein
- 44g Protein
Pesto Salmon & Zucchini Ribbons
Basil pesto salmon, zucchini ribbons, pine nut, lemon.
- Calories
- 546 Cals
- Protein
- 42g Protein
Sambal Tempeh & Green Lentils
Sambal-glazed tempeh, green lentils, edamame, toasted sesame.
- Calories
- 554 Cals
- Protein
- 50g Protein
Tandoori Chicken & Red Lentil Dal
Tandoori chicken, red lentil dal, cucumber, coconut-mint.
- Calories
- 527 Cals
- Protein
- 55g Protein
Turkey Chili & Brown Rice
Turkey chili, brown rice, lime, charred scallion.
- Calories
- 514 Cals
- Protein
- 45g Protein
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